Why ‘BUTTERMILK’ is Mandatory in Your Diet ?

Why ‘BUTTERMILK’  is Mandatory in Your Diet ?

We often observed our grandparents giving utmost prominence to butter milk intake daily. Either they take it as a part of their lunch or dinner or separately. Why? Because they have been following for ages what doctors are advising today. Doctors advise us to make it a habit off consuming butter milk often. Let us have a glance at the top reasons why we can count on butter milk when it comes to our health.

1.  The bacteria and nutrients in buttermilk contribute a lot to a human body.

2.  Butter milk is a mixture very low percentage of fat components and maximum percentage of those components like Potassium, Vitamin-B 12, Riboflavin, Calcium and others that add value to health.

3.  Butter milk facilitates easy digestion of food we consume, as well helps stomach, intestines and other organs to stay healthy. Also it helps the bacteria in intestines to do a better job.

4.  Butter Milk is a perfect solution to problems like indigestion, diarrhea, and dehydration. In addition it plays a key role in eliminating wastes from the body and cleansing of intestines.

5.  Dietitians suggest regular intake of butter milk to those who are on a bid to put their weight down.

6.  Butter Milk acts as a home remedy for both constipation and indigestion and the proteins in butter milk get digested easily.

7.  And butter milk prevents acidity and stomach ulcers.

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